In Session Controls and Features
Pause or exit a session: Triple tap the center of the screen any time to exit directly to settings, or single tap in the center during video playback to pause or exit.
5 sec rewind: Use this to rewind the playback and see something again. Tap once for a 5 sec rewind or twice for a 10 sec rewind. After the rewind has played through it will resync to the selected video delay.
Timer: Flashes during the 3 seconds prior to the start of a session or a new interval. Appears red while recording the clip portion of an interval.
Interval counter: Appears on the top bar next to the timer. Indicates the number of the current interval.
Live window: Always shows what video is being captured for playback. Expands during the start timer to help set the frame.
Playback window: Shows captured video feed at the selected video delay.
settings menu
Video Delay: Determines the delay time between the live window and the video playback. (Tip - Select a setting that will allow you enough time to do your activity and return to your device for review)
Start Timer: Determines the length of the countdown before your session starts. (Tip - Allow enough time to set the video frame using the live window and then set yourself up to start your activity. The live window will be enlarged during this time to better set the frame)
Record Interval: Select this feature and configure the settings below to record video clips when doing an activity on a timed interval. (i.e.: every 1, 2 or 3 minutes)
Save clips to device: When selected, video clips will be saved as separate files to your device.
Interval Length: Select the interval length for your activity including rest and review time. (i.e.: every 1, 2 or 3 minutes on the minute)
Video Clip Length: Use this to select the length of video clip you would like recorded from the start of each interval. (Tip - Select a setting that is long enough to record all your activity, consider that later sets may require additional time as you fatigue)
Play clips in slow motion: Turn this feature on if you would like to see the video clip played back in slow motion. The clip will still be saved at normal speed when this is used. After the clip is played the playback will resync to the selected video delay
sho.me user experiences
Ben, Olympic Weightlifter - “I set the video delay to 20s during my warm up sets so that i can see if i’m moving well. Then, when i start my working sets, I turn on the interval settings. As i work up in weight i use the slow motion review to see if my bar path and timing are smooth. When i get to my heavier sets i use the interval settings and save the files so that i can review them later with my coach.”
Kyle, Crossfitter - “I’ve been setting up with a video delay of 30s when working on cleaning up my mechanics in gymnastics movements. It’s been helpful to see where my timing is off and when my form starts to breakdown as i fatigue.”
Paul, Hockey Player - “I’ve been trying to improve my hockey stickhandling skills. I’ve set up some plastic ice in my basement and use sho.me to review technique between drill sets.”
Jen, Powerlifter - “I always video my lifts but it’s been nice to see my sets without searching through my phone. Using the interval setting with the slow motion review made it easy to see that i was doing a small bounce at the start of my squats, and keeps me honest about timing my sets."
Audrey, Golfer - “I’ve been setting it up when I’m at the driving range to make sure I’m rotating through my swing properly. Usually set the video delay to 20s so that I can review my setup and stroke.”